A couple of weeks ago I went hiking in the Shenandoah National Park. That Saturday, I ended up hiking two different trails. The first was up to Mary’s Rock (https://www.alltrails.com/trail/us/virginia/marys-rock-via-appalachian-trail-north-approach) and the other was down to the Hazel Falls (https://www.alltrails.com/trail/us/virginia/hazel-falls-and-caves). … Continue Reading →
Last night at Tae Kwon Do we began learning a new set of Sparring. These are sparring techniques called “One Step Sparring” or “Trust Sparring” as they consist of one person throwing a punch and the other making a move… Continue Reading →
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