Spin the Wheel

Yesterday some friends and I rode in the Boys and Girls Clubs of Central Virginia Cycling Challenge. It was held in Crozet, VA, an area just outside of Charlottesville and near the Blue Ridge Mountains. We participated at the 55… Continue Reading →

How do you tackle the hills?

With my recent devotion to running, I have yet another running themed post.  As I have mentioned before, to me, running is part physical (as my knees can attest this week) and part mental.  Your mind will play tricks on… Continue Reading →

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