My Pacer

Today I had the advantage of a pacer on a run.  The pacer was my oldest son- he rode his bike while I ran.  He was in inspiration- he kept me going when if I had been alone, I may… Continue Reading →

Doing the Du as a Duo

More on this in a future post but this past Sunday my wife and I competed in a Duathlon together. If you have been following along, I have done 2 Duathlons solo this year and with the way the calendar… Continue Reading →

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