Tag
challenge
I have been hearing a lot lately about growing and improving through discomfort (ala Wim Hof, intermittent fasting, exercise, etc.). What doesn’t kill you makes you stronger. Well, I never felt like I was going to die but I believe… Continue Reading →
I had another article posted over at RichmondMom.com, go check it out. It is about my oldest and his participation in an eight mile, night time bike ride. It was quite a challenge for him and one he took on… Continue Reading →
A couple of running themed posts. As I have mentioned on the podcast, my wife has gotten into running and in an effort to do that together, and improve my fitness, I too have taken up the sport. I admit… Continue Reading →